Om Yoga Om

Frequently Asked Questions

1. QUESTION:
   tai chi or yoga classes in inland empire area?
   My mom is interested in taking tai chi or yoga classes. Anyone got any places she can go for this in the inland empire area??

   • ANSWER:
     Tai chi is better

2. QUESTION:
   How can i find a yoga class in my area?
   Apart from the yellow pages, how can i find out about yoga classes in my area? Is there a website or such? Cheers x

   • ANSWER:
     What area are you in I'll have a look if you want.
     Search the leisure centers in you area then go on to their site and have a look if not.

3. QUESTION:
   How do I find a good morning yoga class in my area? (Bangor, Maine)?
   I live just outside of Bangor, Maine, and there isn't much around here. Is there a website I should check to find local yoga classes? Any ideas how I'd find one?

   • ANSWER:
     Hi Bangor, Stockton springs here......wow ,,,small world....I am sorry I can't tell you an answer but how bout the yellow pages or on line yellow pages.....good luck with that.....happy first day of spring.....maybe all our snow will melt soon!!!

4. QUESTION:
   Yoga classes, Pub, Bangsar area?
   Anyone know of any places in Bangsar that has yoga classes? Also any pubs that have pool tables but more like neighborhood pubs, not like the Social in the Village. My husband is looking for a pub he can go into after work and play pool, watch sports, have conversation with regulars and expats.

   • ANSWER:
     The Finnegans in Bangsar Telawi used to have two pool tables if u take the staircase up, I havent been there for ages so I am not too sure if they still have it. If u pass by the pub, go in there to check whether they still have them or not.

     Otherwise you and your husband might want to try out the Sports cafe in Midvalley Megamall. It is a sports cafe showing sports channel on tv and the place comes with two pool tables as well. The Sportscafe is next to the Secret Recipe, opposite Starbuck and Oh Sushi.

     There is one yoga class in Lucky Garden area. I cant remember the names but it is near the Chilshire Homes (kindergarten). If u drive around, you will not miss it. It is a huge bungalow wirth a huge yoga classes banner ad on its fence.

5. QUESTION:
   Does anyone know if there's a toddler & mummy yoga class in Finchley area?
   I live in N20, and looking for a yoga class where I can bring my 10 month-old son as well.

   • ANSWER:
     A few to choose from.......

     Danny de Ville North London
     27 Nelson Road, Crouch End, London N8 9RX
     Hatha Yoga classes for all ability levels. Regular classes in Crouch End & Tottenham. Postures, Breath Control & Relaxation. Body, Mind & Spirit.
     Tutor: Danny de Ville
     Qualifications: BWY Diploma. BSc.Hons.Dip.Arch.
     E-mail: Click here to send a message
     Phone: 020 8347 8128

     Leora Zehavi London N3
     42 Church Crescent Finchley London, N3 1BJ
     Yoga for Everyone. For your general well being or a specific need. Hatha Yoga. Children; People with Special needs. Currently running Yoga Classes for Children (aged 5-12) on a Tuesday afternoon (during term time) in Finchley N3. Class times 3.30pm-4.15pm and 4.15pm-5.15pm. NB If you are interested in an adult Yoga class in the Finchley area, please send me an email as I am starting another adult class in September. The class will be be suitable for beginners as well Yogi's!!
     Qualifications: AIYS (Dip Yoga)
     Website:
     E-mail: Click here to send a message
     Phone: 0208 346 2276

     Rose School of Tranformational Yoga North London
     Church Lane, East Finchley, N2
     A variety of weekly drop in classes, pre -natal classes, private classes and group sessions. A combination of hatha and gentle vinyasa yoga to release the spine, tone and mobilise the body and help generate a healthier and clearer mind.
     Tutor: Sunnah Rose
     Website: http://www.stretchingpeople.co.uk
     E-mail: Click here to send a message
     Phone: 07941321772

     Seema Khajuria London
     Finchley, N12
     Yoga classes in North Finchley, London N12. Weds: 7.30-9pm, Thurs: 10.30am-12noon. British Wheel of Yoga qualified and experienced teacher. Private Yoga lessons and nutrition consultations on one to one and in groups and lectures available.
     Qualifications: Msc Nutrition. R.Nutr. Bsc, BWY Dip.
     E-mail: Click here to send a message
     Phone: 020 8346 7554

     Shelley Lea Northwest London
     Hendon, Finchley, Mill Hill
     YOGA FOR JOY - Hatha Yoga Classes Monday- Friday- 3 Ante Natal classes a week( birth education included), Post Natal class,restorative bring your own baby. Teacher experienced nurse and midwife. All welcome. Wednesday evening 8-9:30 DROP-IN CLASS next to West Finchley Tube- general class - All welcome, equipment provided.
     Tutor: Shelley Lea
     Qualifications: British Wheel of Yoga, SRN., SCM ,AA, AS
     E-mail: Click here to send a message
     Phone: 020 8349-9241 or 07720724005

     YOGA for JOY, Ante Natal, Post Natal, General North West London
     Finchley, Hendon, Mill Hill
     YOGA FOR JOY! Ante Natal Yoga- strengthen and aid childbirth. Joyous! Post Natal Yoga - Adjust to the new pressures and demands of parenthood. Restorative. Bring your baby. General Hatha yoga classes. Drop-in classes weekly. Suitable for beginners. Use of the breath with and in classical postures. Progressively challenging. Ends with 10 minutes relaxation. Equipment provided. All welcome.
     Tutor: Shelley Lea
     Qualifications: British Wheel of Yoga, Registered Nurse and Qalified Midwife
     Website: http://www.yoga.uk.net
     E-mail: Click here to send a message
     Phone: 020 8349-9241 07720724005

6. QUESTION:
   Does anybody know if there are any Yoga classes in the Walsall area? My girlfriend is interested in joining?
   Thanks

   • ANSWER:
     check out classes in the recreation centre such as oak park they do pilates not sure about yoga

     edit; google " yoga walsall " it gives you the name of the schools which hold classes in the area

7. QUESTION:
   Does anyone know of a Mommy and Me Yoga class in the Baltimore, MD area that takes place on the weekends?
   I would like to take a yoga class with my daughter. She is 16m old and loves to do all sorts of physicall activity. We have done the usual Gymboree and Y classes, but I would like to do something a bit more interactive with her. I work full time, so classes during the week do not work for our schedule.

   • ANSWER:
     Try Craigslist.

8. QUESTION:
   Affordable Yoga Classes in Chicago (Downtown or near Pilsen Area)?
   I am looking for affordable classes that I can take for beginners. I want to improve my physical appearance and control my stress. I am not familiar with Yoga so I will feel more comfortable starting from ground 0. I tried looking for classes in the park district and the ymca in my neighborhood.

   • ANSWER:
     Hi
     Actaully am familiar with yoga but I dont use Yoga classes, Ijust buy some books and DVDs and practice it alone, I am newly buying my DVDs from http://thecenterforhealingarts.com/, it is so helpful and useful for me, I wish this helps you

9. QUESTION:
   where can I find a yoga class in my area of Long Beach, Ca?

   • ANSWER:
     yellow pages

10. QUESTION:
    When can I start yoga after a c-section?
    I am 8 weeks postpartum. I want to go back to my yoga practice. There is NO postnatal yoga class in my area. I wonder how soon I can join a normal yoga class again?
    I had done my 6 weeks checkup with my doctor and given an all clear from my doctor. However, since yoga can have quite a bit of poses involves abdominal work, just wonder if I can join a normal yoga class.
    Thanks.

    • ANSWER:
      I would start with a gentle or maybe restorative yoga class and work your body and confidence back up.

      You may also want to google for "yoga forums" and join a yoga forum and ask the experts there.

      Good luck!

11. QUESTION:
    Looking for a place that has a Yoga class for me and a activity for my 3 year old son in the Denver area.?
    Does anyone know of a place in the Denver area that has a yoga or pilates class for adults, but also has a activity for young children?
    I leave near the Stapleton Area and I work in the DTC area. Thank you!!!

    • ANSWER:
      There are SOOOO many! It really depends on where in Denver you live. I am in the Highlands Ranch area and know of plenty around there....I can research it a little more if you let me know where in Denver.

12. QUESTION:
    Is it normals to have gas attack episodes in yoga class?
    whenever I am in yoga I seem to get very gassy in my butts area. Before the class starts I usualy suggest that people do not stand directly behind my butts because my gas can me loud and stinky. Is this normal and ok? I experience the most violent gas attacks when doing bending over poses when my butts are in the air. What is the best way to silence my noisey and stinked butts?

    • ANSWER:
      Lay off the beans, greens and pickled eggs.

13. QUESTION:
    yoga classes ?please help usx?
    me and my friend ella were thinking of starting yoga together ,thing is..we dont knwo enywhere that does it ..lol were looking for a free or low cost yoga class in either ,motherwell ,hamilton area, bellshill area or viewpark. maybe glasgow. depends lol.
    i own a yoga book and video ,but my rooms to small to do all the stuff in it lol .

    • ANSWER:
      do you have a ymca? they have classes. i go at my gym- i have a membership, but i think some gyms will let you pay by the class. also check the local community college, and the community center or parks and rec dept.

14. QUESTION:
    Should churches offer Tai Chi or Yoga classes?
    Several churches in my area offer Tai Chi or Yoga classes, especially for seniors. Do any Xtians see anything wrong with this?

    Thanks in advance.
    JAN: All the joys of the season to you!

    • ANSWER:
      I'm a Christian and I train in tai chi (taijiquan), as a martial art. I did quite a bit of research into the main objections to be sure I wasn't compromising my faith. The main objections for Christians are:

      1. Violence
      2. Other spirituality
      3. Bowing to a teacher
      4. Calling someone "teacher" or "master", other than Jesus.
      5. How far you can go in training. For example, can a Christian become a disciple student?

      When I had satisfied myself I wasn't going to overstep any of the Christian lines, I went ahead. I think a lot depends on the teacher. Although tai chi need not have any spirituality attached, people tend to put their own spirituality into them.

      There are many cases in the Bible where having a master or teacher were commonly accepted practices, as was being a disciple of someone. Christians need to be clear that Jesus is top of the heap and commitment to earthy leaders is always subject to our overall commitment to Him. If there is a conflict of orders, Jesus wins. Usually there won't be. For example, if the martial arts school practises bowing to an ancestral shrine, you'd want to be exempt from that. There is nothing wrong with bowing to people in respect or greeting but if it becomes a form of worship, we don't do it.

      As for violence - we don't initiate it but everybody, Christians included, ought to be ready to protect others. People in the Bible were soldiers. Martial training was a fact of life. God is called "Lord of Hosts" "The Lord, our Banner", and other military names.

      I expect most of the older people in the church want to improve their health and fitness with gentle exercise. Tai chi provides that. If taught by a genuine teacher, it is also excellent self defense. Every one of those slow movements has powerful martial applications. I can't speak for yoga, since I've never done any.

      I also think that if some of the Christians in the congregation have objections to their church running a program of this kind, they have a right to voice their fears and receive well educated answers. Remember the church used to think organ music was evil, then minor key songs got the flick. Women used to wear hats until it was discovered that head coverings were more along the lines of burkahs. All of this has changed but it all had to be carefully thought through first. You have a valid question and you ought to research it carefully and ask questions of the program's leaders.

15. QUESTION:
    yoga during pregnancy?
    I don't have any prenatal yoga classes in my area, so i have begun a yoga class once or twice a week. I told my teacher that I am about 5 mos pregnant but she doesn't seem very knowlegable about what poses are best or which to avoid during pregnancy. If any one has info I would appreciate it. I am still learning the names of the poses, so even a good website with pictures of what I can do would be great! Thanks!

    • ANSWER:
      This site should help : http://www.abc-of-yoga.com/yoga-and-health/yoga-for-pregnancy.asp

      Good luck

16. QUESTION:
    Prenatal yoga opinions?
    Im looking to buy a prenatal yoga dvd (there arent any prenatal yoga classes in my area), has anyone tried any of them and whats the best in your opinion? Im a beginner, ive only done yoga a few times but im pretty flexible.

    • ANSWER:

17. QUESTION:
    Does anyone know of any Mommy and Me Dance Classes in South Jersey Area?
    i live in the atlantic city area. and i love to dance and my 15 month old son loves music and dances whenever he hears it. and ive heard of mommy and me yoga, mommy and me singing class and i was wondering if anyone knows of a mommy and me dance class.

    thanks!
    has anyone ever even heard of a mommy and me dance class before?!?!

    • ANSWER:
      I am a dance teacher and yes there are many mommy and me dance classes. The best thing to do is call local dance studios, just simply ask if they have mommy and me classes. Many actual dance studios offer these types of classes! Just grab a phonebook and call local dance studios!

18. QUESTION:
    A few questions about yoga?
    I'd like to join a yoga class, only I'm not really sure where to start... I'd like to do yoga for exercise and tone up and improve posture, but unsure which type of yoga to go with. Also, where would I find classes in my area and do I need a lot of equipment? If so, is it expensive? I'd also like to meet friends and people my age (I'm 21) do girls my age usually go to classes or does it tend to be older people? And has anyone lost weight or toned up with yoga?

    Thanks in advance xxx

    • ANSWER:

19. QUESTION:
    can i do yoga at home ?
    i know the answer should be yes but im not sure because ive never done it before! in my area all the yoga classes are filled so thats not an option it looks fun but apparently you can injure yourself if you dont learn it right... does anyone have any tips for me ? or should i just not do it at all! thanks xoxo

    • ANSWER:
      You can read more about yoga and then decide a generic sequence of yoga. Include easy yoga poses and pranayama. After some time add meditation practice along with asanas and pranayama.

      However, it is advisable to get some basic lessons from a yoga teacher and then proceed with your yoga practice at home. Here is a link to a basic yoga sequence and necessary instructions.
      http://www.yoga-for-beginners-a-practical-guide.com/beginning-yoga.html

20. QUESTION:
    Is it ethical for Xtian churches to remove the spiritual aspects of another faiths practices...?
    ...and present these practises as simple exercise classes?

    Several churches in my area offer yoga classes, Tai Chi classes etc. These are not only physical, but spiritual exercises belonging to other faiths--is it ethical or moral to strip them of their original spirituality and present them to their members as a form of amusement?

    There are no wrong answers--thanks in advance.

    • ANSWER:
      You are right for the wrong reasons. Christian churches should not be offering classes in Yoga or Tai Chi any more than they should be sponsoring 12-Step groups, because all of the above are incompatible with Christianity.

21. QUESTION:
    im thinking about yoga?
    so i want to try doing yoga, i have tried it online but the videos on youtube are rather short and limited. there are no yoga classes anywhere in my area but i really want to start when im young so that maybe its somthing i can grow up doing. i really like it so far but i want to try a wider range of poses and what not any advice??????
    did i mention im kinda broke right now....

    • ANSWER:
      You might enjoy the variety of free 60 min classes at http://www.yogatoday.com/

      (note you need to click on 'Watch Classes', then click 'Launch Player').

      Namaste',
      dwb

22. QUESTION:
    Yoga classes in sydney?
    well im 14 and female and want to grow to my full potential height and discovered yoga might be the best option. i live around the bankstown area and am open to suggestions of where there might be classes. also really want to find a class that has people my age as well.
    thanks for the help

    • ANSWER:
      Hi,
      I would be happy to help. Yoga wasn't meant originally to help growth and I am not really sure if it will help at all. (Sorry:( ) Yoga can definitely help control of mind, body, and intelligence, though. I teach Bhakti Yoga for free to anyone who may take interest. I am not in australia but I try to post vids and interactive live sessions online. I would be happy to take you under my wing and help you achieve your goal.

      If you are interested please email isparkit108@gmail.com

      ( we are still trying to set up a website )

      Your Friend,
      Keep Smiling,
      Vishvambarvyasa das

23. QUESTION:
    Is there a yoga class in Trichy,TN that a tourist can drop into for two weeks this coming June?
    I am looking for a yoga class or a yoga teacher for the two or three weeks, we will be staying in Trichy this summer. This is my ninth visit to India but my first time seeking yoga contacts in the Trichy area.

    • ANSWER:
      There is a Yoga teacher who gives class near Indian Bank Colony, Sundar Nagar (Near Simco Meter Factory). Just go to that area and enquiry.

24. QUESTION:
    I want to take yoga classes but i dont to where?
    Ive always wanted to take them but i dont no where there would be a good one around my house.. i live in california .. west valley northridge canoga park encino woodland hills tarzana would be perfect areas for me

    • ANSWER:
      buy a tape and do it at home...alot cheaper

25. QUESTION:
    Where can I join a local pilates (or other exercise class) in my area with YOUNG ADULTS???
    I am new to my area and would love to join a class to stay in shape but I would also really like to make friends and meet people in the process. Im 21, and I dont want to be in a yoga class with a bunch of 65 year olds simply because I most likely wont be meeting them for coffee afterwards. I have looked online using Y! Local but I dont know how to choose a place and how to know if it will be with younger people. Does anyone have any advice? By the way, I'm in Indiana, and I cant take anything at a college because I have to wait a year because of out-of-state tuition. Thanks in advance!

    • ANSWER:
      You have left out your location in your question. Ask your college instructor if they teach off campus. This will be your best bet.

26. QUESTION:
    Where can I find a kundalini yoga class in my location??
    I already take Hatha Yoga classes.
    My fave is the kundalini yoga bigtime
    However cannot seem to find any classes anymore in my area
    ty
    anything online [sites]?
    already tried meetups.com it didn't have any listings
    you idiot, because obviously I've taken a class nutwod.
    what is so hard about the you facing the fact that I took a kundalini yoga class?
    it's like any other class dipsh@t, you just sign up and participate. Sheesh!

    • ANSWER:
      Try the studio directory at www.iyogalife.com or the 3HO listings.

27. QUESTION:
    How should I prepare for a community yoga class (newbie)?
    There's a community yoga class offered in my area. I'm basically new to yoga (except for those beginners tapes which I had trouble following most of - not naturally flexible). I'm still interested in trying a class.
    What's it like, what can I expect? How do I dress, what do I bring?
    I was thinking just plain cotton exercise pants and a t-shirt, and sneakers I would remove. Do I need to bring my own mat?
    Am I supposed to know poses already for a class like this? Would it be okay to go as a beginner?
    Thanks for your help!

    • ANSWER:
      I think you should definitely go. Community classes are for everyone! Wear something you can move around in...sweats and a T shirt sounds fine (no socks--you'll slip and slide). If you have your own mat then take it. Not all places have mats, and some charge for mat rental. Also, take some water and maybe a towel. Follow what everyone else is doing. Just do your best and have fun!

28. QUESTION:
    Could taking Yoga classes help?
    im 19 years old and i've been pondering the thought of joining a yoga class... i've been going through a great deal of stress, tension, anger, depression, ect.
    I was wondering if Yoga could help me get back to.. well, ME! i need to feel a piece of mind, have clearer thoughts, bring down my stress level, ..... and whatever else that can help me basically become a normal person again.

    could Yoga really help me in these areas???
    what exactly is yoga???
    what can it do for my mind body and soul?
    i heard it could help connect you to your "inner self" and "higher being" is this true?

    any info on yoga would be greatly appreciated.

    • ANSWER:
      I love Yoga. It's basically a lot of paying attention to your body, and using the power of your mind to complete different strectches. Yoga is not about competing with the other people in your class, and it's not about being the most flexible in the class. It's about how much you learn about your self, and become more aware of your own body, and it's physical and emotional blocks. It helps relieve stress and tension in your mucles and also emotional stress because it's quiet time for you to keep a copletely blank mind. A lot of it is focusing on your breathing.

29. QUESTION:
    What exactly can Yoga classes do for me?
    im 19 years old and i've been pondering the thought of joining a yoga class... i've been going through a great deal of stress, tension, anger, depression, ect.
    I was wondering if Yoga could help me get back to.. well, ME! i need to feel a piece of mind, have clearer thoughts, bring down my stress level, ..... and whatever else that can help me basically become a normal person again.

    could Yoga really help me in these areas???
    what exactly is yoga???
    what can it do for my mind body and soul?
    i heard it could help connect you to your "inner self" and "higher being" is this true?

    any info on yoga would be greatly appreciated.

    • ANSWER:
      I am not a yoga expert and I have never tried yoga, but I have always wanted to! I hear so many stories about how it is so relaxing and in some cases spiritual.

      Basically you learn to let go of all your stress that causes your tension. You also learn to free your mind and breathe slowly. Most of the time they just get in different positions then relax and breathe.

      I would say it's good for the soul. It sounds very therapeutic and I would definitely suggest you to give it a a shot!

30. QUESTION:
    What type of Yoga can I practice at home to burn fat and further my spiritual practice?
    I want to start a yoga regimine to lose weight, but I'm also a practicing Buddhist. I would like to combine these two elements in a home yoga workout. I have purchased A.M P.M. Yoga and it is very calming and does relax me but I don't feel like I'm getting much exercise from it.

    I have no access to yoga classes or teachers in my area so I must do my own research and build my routine. I know I probably should do yoga with other cardio exercises, but running, etc isn't really feasible where I live, especially as cold as it is. I also have no access to a gym or weightroom.

    Please help! I need to shed these extra pounds fast! I would like to lose approximately 20 pounds or more if possible.

    Thanks!

    • ANSWER:
      Madonna does Ashtanga Yoga to build muscle and burn fat. Perhaps you could try that once you've mastered the beginner Yoga!

31. QUESTION:
    Yoga / Pilates in Pregnancy in East Yorkshire area.?
    I am pregnant and planning to have an active birth, but I am worried I am not physically fit enough. My GP recommended Yoga or pilates but I can't find a class in my area (East Yorkshire). Does anyone know of any?

    • ANSWER:
      I don't

      lol

32. QUESTION:
    I'm getting my certification to teach children's yoga in a month. Anyone know any NY studios I could work for?
    I have practiced Bikram yoga for 4 years and take meditation classes weekly. I have a masters degree in childhood education and want to work with children, so I decided to combine my love of yoga with my desire to teach children. I would like to find any studios in the NYC or Long Island area that offer or may be up for offering a few children's yoga classes..Thanks!

    • ANSWER:
      I do not live where you do, but your best bet of finding a NY studio is through your local phone book or YELLOW-PAGES. I don't know what else to tell you. Sorry

33. QUESTION:
    Is it possible to take up yoga at home?
    There are no classes in my area, and I would really like to practice yoga, so is it feasible? If so, could you reccomend any particular sites that could get me started?

    Thanks. =)

    • ANSWER:
      You can definitely do yoga at home. There are a lot of beginner videos, check amazon.com for beginner yoga DVD's and read reviews to see which one you may like to try.

      There is also a free website that I prefer to use, they offer 7 to 9 free 1hr classes per week, and the instructors are professional and know how to encourage you to practice proper alignment, proper breathing, and engaging the muscles so you get a good workout and feel results quickly.
      http://www.yogatoday.com

      There are also some good books out there, and for a more in depth book on yoga there is BKS Iyengar's Light on Yoga.

      Good luck!

34. QUESTION:
    What can I do to workout in between running days?
    So, I usually run 5 days a week at about 6 miles a day. But, all the running has been taking a toll on my bones and my joints, so I'm cutting it to 3 days and still at 6 miles (it's about an hour of running). But, I don't want to stop working out in between the days that I run (Monday, Wednesday, Friday). So my plan was to find some yoga classes in the area to go in between those days. My only problem with that is I don't have the money for it and I haven't found a decent priced class yet (I'm 16 haha). So my question, what else could I or should I do in between my running days to BURN FAT and TONE? I'm looking for a leaner body not a bulky one. A good answer would be informative and explanatory. For example, if you suggest swimming, include how much time I should swim laps. If you suggest weight/strength training, what kind of things should I do? Oh, that brings me to another point. I have a gym membership at the community center near by (has a track and a pool and a gym) but I would like to know of workouts I can do at home that don't require any weights or medicine balls or machines. Thanks.

    • ANSWER:
      If all the running has been taking a toll on your bones/joints, make sure you are stretching out your muscles. Also, after every run, be sure to take a hot bath and take Advil to soothe your muscles.

      You say at your community center you have a gym-does this include exercise machines? If so, bench press the bar and when you feel comfortable with that, slowly increase the weight. That will tone your arms quite well.
      Swimming-swim a freestyle for 2mins, non stop. Take a 1min break then swin for 2min non stop again. When you feel you can move up, only take a 30second break.
      As for speed, if you're trying to tone, don't push yourself too hard, this will cause muscle fatigueness.(spelling)

      As for at home, purchase a cardio workout tape, those are the best!

      You also mentioned there was a track. As for track running- you should walk four laps. When you feel comfortable with that(which im sure you will since you run 6miles) start to walk 3 laps and run the last one. Then walk 2 laps and run 2 laps. Etc. As for toning, do stadiums! I know they're a huge pain, but they will give you definition, especially your calves!

35. QUESTION:
    is there an aerial aerobics/yoga/acrobatics class near Temecula, Ca?
    Hi I live in the Temecula area located in the Inland Empire. I'm looking for an aerial class or instructors in my area. Thanks!

    • ANSWER:

36. QUESTION:
    can fat people do yoga?
    I'm overweight mostly in my belly area and I've been wondering about taking some yoga classes. but I have this thought that being the size I am I couldn't possibly do any of those moves. i'm not exactly flexible either. being as blubberlicious as I am can I still try?

    • ANSWER:
      yes, you can! you might need to adapt some of the moves if you're terribly overweight, but you can still do it.

37. QUESTION:
    Is it true? more women do yoga than men?
    If so,i'll be looking for a yoga class next week somwhere in my area

    • ANSWER:
      I use to go to yoga, and the majority of people were women. Only 2, sometimes 3 men and about 15 women.

38. QUESTION:
    We want to learn Yoga in Silicon Valley, Where do you recommend?
    My boyfriend and I are interested in taking yoga training or classes. We're interested in strength, flexibility, balance, and toning. We are also interested in the meditational, philosophical and spiritual side of yoga. My boyfriend is especially interested in Raja/Tantric training including Kundalini. Do you have any recommended places or teachers we can check out? We live in Silicon Valley in California. Our nearest cities are Sunnyvale, Mountain View, Santa Clara, and Cupertino, but we are open to hearing about places outside those cities if we don't have too far to drive (San Francisco is too far). If you have any other yoga styles that you would recommend, please let us know too. P.S. Anyone know of a laughing yoga club in the area as well?
    P.P.S. I'm not getting any answers to my question...is it too specific? If anyone has ANY yoga class they like, regardless of style, can you recommend it please? Thanks!

    • ANSWER:
      Try doing a google search... or citysearch.com and look up your city... try bikram yoga... I hope this helps you!!!

39. QUESTION:
    INTERNAL ARTS AND LACK OF INSTRUCTOR?
    I am unfortuneately in an area where the nearest Tai Chi instructor is almost an hour away. I have been wanting to start Tai Chi for a while. I did Tai Chi as a teen, many many years ago, but unfortunatly did not appreciate it. However as I have grown older, in retrospect I can see my foolishness and the irony of my situation. There are various yoga classes and a Systema class in my area. Because of Judo I would only be able to attend Systema once a week and I will admit I am very leary of Systema, but this is mostly because of what Ive seen on the net.

    Can I reap similiar benefits from Yoga or Systema that I would gain from Tai Chi?

    PS - I am not quiting Judo and am not looking to cross train or start MMA. Im looking for long term health benefits. I am getting ready to start a new fitness routine and diet and feel I can benefit from Tai Chi or Yoga etc.
    PPS - I do NOT plan on trying to teach myself from books and videos, hence why Im asking about Yoga

    • ANSWER:
      as with any martial art you can't learn without a teacher.

      internal martial arts is truly a case of a lot more going on than meets the eye. Even with proper instruction it's a pretty tough nut to crack. Yoga can help some on body movements and a few other things. During the few sessions I had at work with my last employer I found yoga to be very complimentary with some of my aikido exercises.
      As for Tai Chi you will need a teacher if you want proper instruction.

40. QUESTION:
    How do I manage my weight?
    I've never had a problem keeping my weight under control, just because i've had an extremely high metabolism and i've mostly been active.
    I'm 16 and currently home schooled and have been since the second semester of 9th grade. I'm not working at the moment but may start work Thursday. I'm not very active anymore do to no school, my sleep schedule is all crazy. And since i'm used to eating whatever i want i still do so. I'm about 5'5'' or 5'6'' and about 124 lbs. I used to weigh 112 and that was the weight i was happy with. The weight all seems to go to my hips and my ass :p I was just wondering what kinda of mild dieting and exercise i could do to speed up my metabolism and get me healthy again. I am able to get a gym member ship but i just won't have the time after i start work. I have a gazelle and a treadmill. I did yoga for a couple of weeks and enjoyed it but got tired of looking up videos on youtube or using the same workout dvd's :p And there isn't a yoga class in my area. I'd appreciate any response

    • ANSWER:
      You need to be eating less calories then you burn off if you want to lose weight. 3500 calories = 1 lb.

41. QUESTION:
    Suggestions for websites/books of Yoga routines that increase control, flexibility, and toning?
    I’m trying to get fit after several years of being a potato. I’m dieting & having lots of success, but now I want to tackle my overall fitness. Some of the areas I want to target are my flexibility, strength, toning, and muscle control, which are all embarrassingly awful, due to breaking bones in my back a few years ago and not completing PT. I'm looking to ease myself into a toning, strength, muscle control, and flexibility routine that is low-impact, so I’m thinking Yoga.

    Of course, we have no Yoga classes closer than 1 hr away, so I’m on my own. I was hoping somebody could suggest a book or website, (no videos or DVDs!) of several great Yoga routines that focus on strength, control, flexibility, and toning that is good for beginners, but allow for further development. I’m already doing the Sun Salutation, and I’d like to add to that, to create a daily routine that lasts at least 30 min.

    Any suggestions? Thanks in advance!
    Addition:

    Ideas that include a workout schedule of routines are really appreciated too... I'm awful at developing exercise routines, and I do much better with instructions that say "Do this on this day, do that on that day."

    The more complete and bossy, the better!!
    Addition:

    Ideas that include a workout schedule of routines are really appreciated too... I'm awful at developing exercise routines, and I do much better with instructions that say "Do this on this day, do that on that day."

    The more complete and bossy, the better!!

    • ANSWER:
      Sun Salutations are the best yoga work-outs for what you're trying to accomplish. They may not be as "low-intensity" as you might think, however. You will be sweating and probably even shaking by the end of your practice.

      Here is a link to a site detailing all 12 steps of a common sun salutation set: http://www.abc-of-yoga.com/yogapractice/sunsalutation.asp

      If you really want to learn how to position your body so that you don't strain any muscles in the process, you can refer to the book "Yoga Mind, Body & Spirit: A Return to Wholeness" by Donna Farhi. It's a great book with awesome explanations and illustrations.

      If you really want to see results with your yoga practice, you should practice for an entire hour 3-4 times a week. Of course, if you are going to be doing yoga 4 times a week you are probably going to get sick of Sun Salutations...in which case I would definitely recommend you getting Farhi's book so that you can explore many other yoga poses and add them to your routine!

      (If you are already active, you can combine yoga with your current work-out routine and practice yoga at least twice a week.)

      I like to practice yoga first thing in the morning. It keeps me energized and in a very good mood for the whole day. =)

42. QUESTION:
    I have a pair of sweatpants that I got for yoga class. The only problem is they really show my bulge. Are?
    they okay to wear? They ended up being very tight in the groin area even though I am slim and they show quite a detailed bulge. The woman in these classes wear tight clothing; so is it okay if mine is a little bit as well; or is this offensive

    • ANSWER:
      You are an obvious troll.

43. QUESTION:
    bruised from yoga?
    just started a yoga class, i have done yoga on my own for years, this is the first time in a class, though. after the first class i noticed a small bruise on my upper arm, then a few days later on the back of one hand. a few days after second class i now have a bruise on my hip/ bum area. i have not fallen in class, but i have been pushing myself quite a bit in class to the point of straining my muscles and then backing off. could this be the cause of these random bruises? i have heard of bruising being caused by strenuos exercise before, but i don't think i pushed myself that hard in yoga. anyone else have this happen?

    • ANSWER:
      I have not had it happen, but it seems very likely that you could have pushed too hard and ruptured some blood vessels. I suggest you speak to your instructor about it, I'm sure he/she has had some experience and will be able to advise you how to perhaps avoid it, or at least know it's alright and may stop in time.
      Good luck!

44. QUESTION:
    Prenatal Class in Tempe Arizona?
    I am 9 week pregnant and got intense morning sickness. I am totally changed from the person I used to be. I am constantly unhappy now. Every morning, I would wake up with zero energy. I don't want to eat anything and would throw up both food and medicines (prenatal vitamins, fish oil). I also a full time graduate student and work 20 hours/week. My grades are slipping due to not enough energy to do anything.

    I think participating in a Yoga class would help me relax and find strength to continue my journey. Does anyone know a good prenatal class in Tempe area? How much does it cost? My zip code is 85281. I tried Google but it wasn't helpful. I need personal experiences.

    I am also open for other opinions about how I should get back in track. I can't live like this for the next 7 months.

    Thank you so much.

    • ANSWER:

45. QUESTION:
    I am looking for a weight loss/exercise buddy in Melbourne (Bulleen area)..?
    I have about 10-15kg to lose after having my baby a year ago, and lack the motivation to exercise on my own.

    I would love to find someone who wants to go for walks, go to the gym, go to yoga/pilates classes or any other exercise classes so we can motivate each other to lose weight.

    Let me know!

    • ANSWER:
      Lora, I seriously doubt if you will have much luck here. this is a global board and the odds are pretty slim. I suggest you try a board that is more targeted to your local area. I have included the link to one such site and I also recommend that maybe you check around some of the local gyms and spas, many of them have bulletin boards.
      I would also like to take a brief moment to remind you of the safety concerns involved. always meet the person for the first time in a public place and without giving out too much of your personal information first. get to know them a bit before trusting them with any personal information. you never know who you are talking to until you meet face to face with them for a bit

      I hope this helps and good luck with your exercise plans as well as finding a suitable partner. here's the link http://melbourne.craigslist.com.au/

46. QUESTION:
    Can yoga help with weight loss?
    Just regular yoga. Or would pilates or taebo help better? Just regular pilates or taebo?

    I want to sign up for a class in my area, just trying to weigh my options.

    Also could anyone reccomend a good dvd for yoga/pilates/taebo for days my class isn't on? And where I could get it (preferably in store)

    • ANSWER:

47. QUESTION:
    Is normal yoga (not ante-natal) safe for pregnant women?
    I started to go to yoga classes (not antenatal ones, as I cannot find anything that runs in the evenings in my area) but they do a lot of lying on the back, standing head down (I think it's called "the dog" position) and lots of legs-in-the-air type of things. Not much breathing exercises at all. And while normally I wouldn't even blink doing those exercises (I am quite flexible, and used to go to the gym quite often - I am concerned that in my 5th month I am not allowed to do a lot of these poses. The gym management said "do what you think you can do" - but that's not good enough, as I am still my normal self in my head, and was quite stretchy and fit and think I can do anything. I am afraid to do some harm to the baby. The instructor says she doesn't teach pregnant women as she never had any training on that

    • ANSWER:
      Dont do it hard. do only breathing exercise.
      Walking oly good for pregnant ladies

48. QUESTION:
    Would it be safe to do yoga tomorrow?
    I'm a freshman in college and I have been attending weekly yoga classes here at our gym. Last night, I tried to do a handstand (with the help of my boyfriend, who kept my feet in the air and tried to help me balance) just for the heck of it. I think that I strained a muscle in my back or something because every so often when i lean over to pick something up or to tie my shoes the left side of my back, closer to my spine area really hurts...it feels like the muscles are contracted?
    Anyway, there is a 30 minute long yoga class tomorrow morning and I was wondering if it would be safe for me to go...considering that it is a morning class I dont think it will be too strenuous but I also dont want to hurt my back even more.
    Suggestions?

    • ANSWER:
      this happened to me.. except not exactly the same way. I would not go to yoga class tomorrow. Instead, visit your chiropractor. Your spine could be a little out of line (it happens to everyone every month or couple of months) and this might be adding to the pain.

49. QUESTION:
    Ladies' question: I attend a yoga class. Why do the female students give me dirty looks?
    I'm the only male there and I've been going for several months. I know the poses and can keep up. I keep to myself and I don't talk to anyone there so it couldn't be misconstrued as hitting on them. I don't stare in any way. I enjoy the class and its health benefits; I have a stressful job so I enjoy the relaxation and it's a good counter-balance to my martial arts practice.

    In yoga, I go to the front corner of the class and keep my eyes closed during the practice. I'm married and wear a wedding ring. My only motive in attending the class is to enjoy the class. This morning when I set up my mat, one of them behind me said, "Oh my gosh," in a condescending tone.

    I don't understand. Do they resent me being there? It's in a snobbish area of town and the women who attend are upper class professionals...any guesses to what they are thinking?
    I wonder if they feel that this yoga class is their "empowering" time and that it's theirs and only theirs.

    I don't know.

    • ANSWER:
      Ignore them. Some girls/woman are ridiculously b*tchy. I went to a yoga class for the first time and when I was there, I had no clue what I was doing plus I didn't even know anyone. I went cause I heard it was a great workout and thought I should try it out. I got there and was surprised to find that every woman in the class "looked down on me", Would constantly stare at me & laugh at me because I wasn't doing the poses right (I mean it was my first time!). After the class was over I was getting my stuff together to get going and I look up to find 3 girls looking at me, so I smiled and they all just gave me the rudest look ever. I never went back!

      Maybe they are jealous of you? I wouldn't let them get to you, they don't mean anything. If they have the nerve to be rude and be snobby towards you they aren't worth the hassle.

      Good luck & don't let them get to you!

50. QUESTION:
    pregnancy yoga or Pilate's?
    i would like to find pregnancy yoga or Pilate's class in my area i live in spalding lincolnshire in uk. hope some can help thanks x x x

    • ANSWER: